How to Deal With Anger Management Issues
Anger is a natural and normal emotion that we all experience. It is a physical and emotional response to a situation or event perceived as a threat, challenge, or injustice. Anger is a normal, healthy emotion but must be managed properly. While anger is a natural emotion, it is not always an appropriate response. When anger is expressed in an unhealthy or destructive way, it can lead to problems in our relationships, work, and overall well-being.
Causes & Triggers for Anger
Many factors can contribute to anger issues. For some people, it may result from childhood trauma or abuse. Others may have a genetic predisposition to anger or a mental health condition like anxiety or depression. In some cases, substance abuse can also lead to anger issues. Some other triggers for anger include feeling like you’re not being listened to or respected, feeling frustrated, or feeling like you’re in danger.
Anger Management Tips & Strategies
If you’re feeling angry more often than not, or if your anger negatively impacts your life, it may be time to seek help and take active steps to manage it. People who have difficulty managing anger may benefit from anger management. There are numerous approaches to anger management, but the goal is to help the individual identify and cope with the situations that trigger their anger more constructively.
Here are a few tips to get you started on dealing with your anger healthily:
Identify your anger triggers: Take some time to think about what makes you angry. Once you know your triggers, you can start to work on avoiding or diffusing them.
Don’t bottle up your anger: It’s important to express it healthily. Suppressing your anger can lead to health problems like high blood pressure, which may eventually lead to a blowout, where your anger bursts forth like a destructive volcano.
Find a healthy outlet for your anger: Some people find that writing down their thoughts or going for a run helps them to diffuse their anger. Find an activity that works for you and that you can do when you’re feeling angry.
Try to see things from the other person’s perspective: When you’re feeling angry, it’s easy to only see things from your own perspective. Try to take a step back and see things from the other person’s point of view. You might be surprised by what you find.
Communicate your needs: it’s important to be assertive and communicate your needs in a way that isn’t aggressive. After all, anger often stems from a feeling of powerlessness or helplessness. If you feel like you’re not being heard, try to calmly explain your needs and why they’re important to you. And if that doesn’t work either, take a step back and collect yourself.
Learn to forgive: Holding onto anger and resentment will only hurt you in the long run. Let go of the anger and forgive the person who wronged you.
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We do not diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately. Community Behavioral Health offers talk therapy and medication management services for adults, teens, and children, including Spanish-speaking customers.
