Unfortunately, in today’s fast-paced world, most people do not take the time to relax properly. Constant stress can be detrimental to both physical and mental health.

Feeling like you've lost everything when something bad happens is normal. These losses can be overwhelming, but it's important to remember that you can and will get through this.

After months of living in fear of the coronavirus, many people are now dealing with the after-effects of the pandemic. It's important to take care of your mental health in the aftermath of the pandemic.