Exposure to sunshine has been associated with positive physical health outcomes. Research suggests that sunlight exposure may have a positive impact on mental health.

Cognitive Behavioral Therapy (CBT) is a type of therapy that aims to address negative patterns of thinking and behavior that contribute to mental health problems.

Therapy is a form of psychological treatment that aims to address mental health issues and improve overall well-being by talking to a licensed mental health professional.

ADHD is a neurodevelopment disorder that affects both children and adults. It is a common condition that affects the ability to focus, stay organized, and control impulses.

Setting goals is an essential aspect of achieving success in life. In addition to setting goals, you need to put in the effort, work hard and stay focused to achieve your goals.

Traumatic events can have a profound impact on our physical and emotional wellbeing. The effects of trauma can linger long after the event itself has passed.

Our decisions can have a significant impact on our happiness and success. It can be challenging to make good decisions when we are faced with conflict.

Bipolar disorder is a chronic condition characterized by extreme mood swings, ranging from manic highs to depressive lows. It affects approximately 1-3% of the global population.

Stress is an inevitable part of life, the pressure of work, responsibilities, and social obligations can take a toll on our mental health.

In every aspect of life, there are bound to be problems and challenges that we face. When it comes to personal relationships, these issues can be particularly sensitive and difficult to navigate.

Anxiety is a normal part of life, but for some people, anxiety can be a daily battle. If you’re struggling with anxiety, know that you’re not alone.

Self improvement is a lifelong journey that requires dedication, discipline, and a strong desire to achieve greatness. It means pushing yourself beyond your comfort zone and taking risks.

As humans, we are social creatures, and our social connections play a vital role in shaping our mental health, influencing our thoughts, emotions and behaviors.

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, and can manifest in various different ways.

Unfortunately, in today’s fast-paced world, most people do not take the time to relax properly. Constant stress can be detrimental to both physical and mental health.

Feeling like you've lost everything when something bad happens is normal. These losses can be overwhelming, but it's important to remember that you can and will get through this.

After months of living in fear of the coronavirus, many people are now dealing with the after-effects of the pandemic. It's important to take care of your mental health in the aftermath of the pandemic.